Kickboxing is a striking-based martial art that blends the punches of Western boxing with the kicks, knees, and movement of Muay Thai and Dutch-style kickboxing. At Billingshurst BJJ Nova Forca, we teach kickboxing to adults and children from across the Horsham district and wider West Sussex — from complete beginners who have never thrown a punch through to experienced strikers looking to sharpen their technique.
Our Billingshurst kickboxing classes are built around Dutch-style fundamentals, widely regarded as the most effective and well-rounded approach to striking. Each session begins with a structured warm-up and footwork drills, moves into technical instruction where the coach breaks down a specific combination, strike, or defensive movement, and finishes with pad work and bag work that lets you pressure-test your technique with real impact. Every class is scaled to the people in the room, so newcomers are never thrown in at the deep end.
The fitness benefits of kickboxing are exceptional. A typical class burns between 600 and 800 calories per hour and develops full-body conditioning — cardiovascular fitness, core strength, coordination, and functional power — in a way that feels nothing like a conventional gym workout. Because you are focused on learning a genuine skill rather than simply exercising, the time flies by, which is why people who struggle to stick with a gym membership often thrive with kickboxing. It is exercise with a purpose.
Kickboxing is also one of the most effective foundations for self-defence. Knowing how to throw a proper punch, manage distance with footwork, keep your hands up, and stay composed under pressure gives you a real, tested skill set for the standing phase of any confrontation. The confidence that comes from regular training often means you never need to use those skills at all — people who carry themselves with confidence are far less likely to be targeted.
For children, our kids kickboxing programme in Billingshurst develops fitness, coordination, discipline, and confidence in a safe, positive environment. Younger students learn proper technique for punches and kicks, build respect for their training partners, and gain the self-assurance that helps them both on and off the mats. Sparring is always optional and closely supervised, and the focus is firmly on skill, fitness, and fun.
Conveniently located on the Billingshurst Industrial Estate, we are an easy drive from Horsham, Pulborough, Wisborough Green, and Petworth, with on-site parking and full changing facilities. Whether your goal is fitness, self-defence, stress relief, or simply trying something new, you will find a welcoming class waiting for you. Your first session is always free — just turn up a few minutes early, or use the enquiry form to let us know you are coming.